Weigh In record (no journal entry) for 22 September 2020
|
78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
3151 kcal
|
Fat: 50.81g | Prot: 177.27g | Carbs: 468.82g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Milbona High Protein Pudding Schoko, Buitoni Tortiglioni, Valess Vegetarische Schnitzel. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|