lg0903's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

65.8 kg Lost so far: 1.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1272 kcal

Fat: 39.78g | Prot: 49.87g | Carbs: 173.16g. Lunch: Italiamo Pesto Rosso , Alnatura Dinkel Spirelli. Dinner: Paella mit Meeresfrüchten. Snacks/Other: Tizio Latte Macchiato Karamell. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lg0903's Journal, 22 Sep 20

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