Weigh In record (no journal entry) for 22 September 2020
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111.6 kg
Lost so far: 22.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1861 kcal
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Fat: 68.06g | Prot: 89.83g | Carbs: 221.35g.
Breakfast: Birnen, Ja! Joghurt Mild 1,5%, Rosinen, DM Bio Dinkel Gepufft, DM Bio Quinoa Gepufft. Lunch: Nesquik Kakao, Zwiebeln, Ja! Geschälte Tomaten, REWE Schwarze Bohnen in Chilisauce, Kidneybohnen (Dose), Rinderhackfleisch, Mais, Alpenmark Frischkäse Fass Tomate Kräuter, Ener Bio Würzige Mandeln, Äpfel. Dinner: Milch 1,5%, Body Attack Power Protein 90. Snacks/Other: McDonald's Caramel Macchiato (Grande), ViO Bio Limo Zitrone-Limette. more...
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steady weight
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Sophie v. Hasm's Weight History
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