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Nini130675
Journal
22 Sep 20
Nini130675's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
90.7 kg
Lost so far:
18.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
580 kcal
Fat: 7.77g | Prot: 58.82g | Carbs: 65.04g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Pick n Pay Light Meat Shredded Tuna in Salt Water, Tomatoes, Cracked Wheat Bread.
Dinner:
Woolworths Peppered Beef Fillet, Woolworths Gem Squash.
more...
2781 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nini130675's Weight History
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