Weigh In record (no journal entry) for 22 September 2020
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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866 kcal
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Fat: 20.86g | Prot: 62.65g | Carbs: 101.58g.
Breakfast: Telur Rebus, ABC Saus Sambal, Sari Roti Roti Tawar Kupas. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, ABC Saus Sambal , Bayam, Jagung Rebus, Tahu Kukus, Nasi Putih. more...
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2556 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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shelly septya purnama's Weight History
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