Weigh In record (no journal entry) for 22 September 2020
|
83.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
769 kcal
|
Fat: 12.90g | Prot: 107.76g | Carbs: 64.36g.
Breakfast: Himbeeren, Apfel, Magerquark. Lunch: Aldi Putenschnitzel, Gekochter Rosenkohl. Dinner: Rote Paprika, Edeka Bündnerfleisch. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|