Weigh In record (no journal entry) for 22 September 2020
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68.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1483 kcal
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Fat: 46.32g | Prot: 218.01g | Carbs: 48.10g.
Breakfast: Putenwurst, Gekochtes Ei, REWE Eiweißbrot, Kaufland Speisequark Magerstufe, Edeka Heidelbeeren Gefroren, REWE Eiweißbrot, Räucherlachs. Lunch: Aldi Putensteak. Dinner: Zucchini, Aldi Körniger Frischkäse. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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815 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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Chris Me's Weight History
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