Weigh In record (no journal entry) for 22 September 2020
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1245 kcal
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Fat: 66.70g | Prot: 73.51g | Carbs: 89.38g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Gekochtes Ei, Pink Lady Äpfel, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Aldi Schwarzwälder Schinken, Petersilie, Rapsöl, REWE Bio Saure Sahne 10% Fett, Rote Zwiebeln, Edeka Hokkaido Kürbis. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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