Weigh In record (no journal entry) for 21 September 2020
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1617 kcal
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Fat: 32.83g | Prot: 103.99g | Carbs: 230.18g.
Breakfast: Tregar Leche Reducida en Lactosa, Coffee, Garcia Queso Blanco, La Campagnola Mermelada de Frutilla , Sour Dough Bread. Lunch: La Paulina Queso Crema Tradicional, Natura Mayonesa, Lettuce, Union Ganadera Milanesa de Pollo. Dinner: Dry Textured Vegetable Protein, Sadia Acelga Congelada, Egg. Snacks/Other: Orange, Verónica Queso Cuartirolo Descremado, Esnaola Dulce de Membrillo, Orange, Tregar Leche Reducida en Lactosa, Coffee, BC Mermelada de Durazno, Toasted Oat Cereal, Brown Sugar and Water Syrup, Apple. more...
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1597 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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