Weigh In record (no journal entry) for 22 September 2020
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46.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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820 kcal
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Fat: 25.16g | Prot: 37.90g | Carbs: 112.94g.
Breakfast: Sari Roti Roti Gandum, Mayones, Lotte Abon Ikan Tuna Pedas. Lunch: So Good Bakso Sapi Kuah. Dinner: Sari Roti Sandwich Triple Choco Delight, Sari Roti Sandwich Krim Keju, Sari Roti Sandwich Pandan Srikaya. more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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