Weigh In record (no journal entry) for 22 September 2020
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1245 kcal
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Fat: 56.94g | Prot: 82.08g | Carbs: 99.92g.
Breakfast: Ultra Milk Susu UHT Full Cream, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Dada Ayam, Telur Balado, Nasi Putih. Snacks/Other: Risoles, Arem-arem, Otak-Otak, Tahu Kukus, Keju Jenis Cheddar atau Amerika. more...
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2213 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Marsha Ayudya's Weight History
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