Weigh In record (no journal entry) for 22 September 2020
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80 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1340 kcal
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Fat: 34.58g | Prot: 55.58g | Carbs: 206.04g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sayap Ayam, Nasi Putih, Kentang Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Lupis, Klepon, Otak-Otak, Roma Biskuit Sari Gandum, Apel Fuji. more...
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Losing 0.5 kg a Week
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resqia.nuraini's Weight History
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