Weigh In record (no journal entry) for 21 September 2020
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75 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1228 kcal
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Fat: 65.20g | Prot: 93.62g | Carbs: 69.63g.
Breakfast: Antepasto de Berinjela, Ovo. Lunch: Tirol Creme de Leite, Sol Gelatina Zero, Abóbora Cabotia, Berinjela Cozida, Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Morangos, Piracanjuba Leite Zero Lactose (200ml). Snacks/Other: Farinha de Arroz, Davaca Queijo Prato (Lanche), Ovo. more...
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2418 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lisi otarao's Weight History
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