Weigh In record (no journal entry) for 22 September 2020
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1245 kcal
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Fat: 28.39g | Prot: 53.69g | Carbs: 200.44g.
Breakfast: Wortel, Buncis, Saus Tiram, Minyak Wijen, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Quick Cooking Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Otak-Otak, Tahu, Saus Tiram, Kecap Asin (Kedelai), Nasi Putih, Jantung Pisang. Dinner: Sate Kambing, Kerupuk Makanan Ringan, Pangsit Polos, Pakcoy, Indomie Rasa Ayam Bawang. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Chia Seed, Pisang, Melon. more...
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Losing 0.9 kg a Week
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