Weigh In record (no journal entry) for 22 September 2020
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54.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1339 kcal
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Fat: 44.31g | Prot: 50.32g | Carbs: 202.93g.
Lunch: Pisang, Haverjoy Havermout Rolled Oat, Sawi, Wortel, Tahu Kukus. Dinner: Pepaya, Pisang, Tomat, Daun Bawang, Cabai Merah atau Rawit, Tempe Kukus, Tahu, Telur. Snacks/Other: Roma Malkist Crackers (3), Roma Marie Susu, Bolu Pisang, Pisang, Keripik Pisang, Roma Sari Gandum, Bolu Pisang Pandan. more...
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Losing 0.2 kg a Week
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aderryass's Weight History
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