Weigh In record (no journal entry) for 22 September 2020
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1076 kcal
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Fat: 38.11g | Prot: 69.71g | Carbs: 111.38g.
Breakfast: Fitbar Chocolate, Ultra Milk Susu UHT Low Fat. Lunch: Nasi Putih, Richeese Fire Chicken. Dinner: Soto Ayam. more...
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Losing 100.1 kg a Week
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alda rizma's Weight History
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