Kat1953's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

87.4 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1488 kcal

Fat: 124.68g | Prot: 73.33g | Carbs: 10.94g. Breakfast: Hormel Spam Low Sodium, HEB Cage Free Large Brown Eggs. Lunch: Hormel Spam Low Sodium. Dinner: Hormel Spam Low Sodium, Kroger Eggs (Large). Snacks/Other: Cream (Half & Half). more...

494 kcal

Exercise: Aerobics - 22 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 13 minutes. more...

Gaining 3.8 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 21 Sep 20

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Kat1953's Weight History