Weigh In record (no journal entry) for 21 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1946 kcal
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Fat: 77.56g | Prot: 80.30g | Carbs: 238.42g.
Breakfast: Serramar Leite Pasteurizado Integral, Native Açúcar Demerara, Ovo Frito, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g). Lunch: Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Native Açúcar Demerara, Limão, Gallo Azeite de Oliva Extra Virgem, Abóbora Japonesa, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Ovo, Nestlé Bombom Prestígio, Banana Nanica. more...
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Losing 0.4 kg a Week
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johnnyfranca13's Weight History
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