Weigh In record (no journal entry) for 22 September 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1054 kcal
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Fat: 23.29g | Prot: 46.99g | Carbs: 166.22g.
Breakfast: Greenfields Skimmed Milk (250ml), Pepaya. Lunch: Nasi Putih, Jengkol. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Inaco Nata de Coco, Rambutan, Tropicana Slim Sweetener Classic, Bakpia, Tempe Goreng, Bihun Goreng, Dada Ayam (Kulit tidak Dimakan), Hotdog, Pastel, Khong Guan Cream Crackers, Jus Jeruk Peras Segar. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Zumba - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vena Mahayana's Weight History
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