Weigh In record (no journal entry) for 22 September 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1771 kcal
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Fat: 69.86g | Prot: 86.84g | Carbs: 208.72g.
Breakfast: Sawo, Apel Merah Lezat, Susu Almond, Alpukat. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tempe Kukus, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tempe Kukus, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Susu Almond, Sari Roti Roti Tawar Gandum (2). more...
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2168 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 90.3 kg a Week
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rhakartika's Weight History
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