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21.1
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1418 kcal
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Fat: 62.11g | Prot: 120.11g | Carbs: 102.46g.
Breakfast: 豆干, 潤餅, 滷蛋. Lunch: 炒空心菜, 飯, 油豆腐, 豬頰肉, 海帶, 滷蛋. Dinner: 味噌湯, 冬瓜, 炒絲瓜, 豆腐, 雞胸肉, 糙米飯, 豆芽菜. Snacks/Other: 煮花生, 燒仙草, 芋頭, 紅豆, 光泉全脂鮮奶 鮮奶. more...
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Gaining 0.7 kg a Week
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