Weigh In record (no journal entry) for 21 September 2020
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83.2 kg
Lost so far: 13 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1042 kcal
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Fat: 17.77g | Prot: 41.04g | Carbs: 176.87g.
Breakfast: Dr. Oetker Grießbrei (296g). Lunch: zucchini karotten kroketten, Rolnik Buraczki (Rote Beete Salat). Snacks/Other: Aldi Bayerische Brezen. more...
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Losing 3.5 kg a Week
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