Weigh In record (no journal entry) for 21 September 2020
|
50.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
500 kcal
|
Fat: 19.48g | Prot: 28.04g | Carbs: 53.19g.
Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Jocca Fiocchi di Latte, Granarolo Squacquerone di Romagna Dop, Conad Pane Integrale a Fette, Rio Mare Tonno al Naturale. Dinner: Melanzana Cotta, Peperonata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa palazzini's Weight History
|