Weigh In record (no journal entry) for 21 September 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1192 kcal
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Fat: 45.72g | Prot: 32.74g | Carbs: 161.84g.
Breakfast: Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Lunch: Uva, Radicchio Rosso, Pane Comune, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Motta Girella Frutti Rossi , Zuegg Marmellata di Pesche, Latte Scremato, Pane Comune. more...
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1849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Sitting - 1 hour and 55 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours and 45 minutes, Grocery Shopping - 15 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 32 minutes, Standing - 2 hours, Reading - 40 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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