Weigh In record (no journal entry) for 13 August 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 77.34g | Prot: 78.86g | Carbs: 209.03g.
Breakfast: Brötchen, Purland Frisches Mett. Lunch: Kinder Country, Käsepizza mit Gemüse. Dinner: Milfina Milch 1,5% Fett, Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Milka Alpenmilch Schokolade & TUC Cracker, Tic Tac Fresh Mint Weiß. more...
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2474 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SuseJa89's Weight History
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