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😁
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83.4 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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576 kcal
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Fat: 27.82g | Prot: 31.06g | Carbs: 53.94g.
Breakfast: Banana. Lunch: Green String Beans, Pork Spareribs. Dinner: Chicken Wing, Deep Fried Potato French Fries (from Fresh). more...
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Losing 2.9 kg a Week
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Rashad Richardson's Weight History
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