Weigh In record (no journal entry) for 18 September 2020
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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803 kcal
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Fat: 45.41g | Prot: 31.56g | Carbs: 74.93g.
Lunch: Sambal Matah, Tumis Kangkung, Telur Balado, Nasi Putih, Tahu Goreng. Dinner: Melon, Sambal Goreng, Tahu Goreng. more...
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Losing 14.4 kg a Week
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bubid12 's Weight History
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