Weigh In record (no journal entry) for 21 September 2020
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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870 kcal
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Fat: 58.30g | Prot: 36.24g | Carbs: 48.66g.
Lunch: Sadia Almôndega de Carne, Ovo (Inteiro), Roots To Go Chips de Batatas-Doces Roxas. Dinner: Sopa de Abóbora. Snacks/Other: 3 Corações Cappuccino, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.9 kg a Week
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 Comments
parabéns 👏👏👏 força e foco...
21 Sep 20 by member: sil.bella
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de_mlopes's Weight History
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