Jannira Garcia's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020
98 kg Lost so far: 0 kg.    Still to go: 34 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
1581 kcal Fat: 118.08g | Prot: 90.82g | Carbs: 44.26g.   Breakfast: Legal Café Soluble , Leche de Almendras, Salsa Roja, Aguacate, Huevo Frito, Ancla Atún en Agua . Lunch: Queso Monterey Jack, Great Value Media Crema, Tomates Rojos, Pepino (Pelado), Lechuga, Calabaza, Manteca de Cerdo, Del Monte Elote Dorado, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pepino (Pelado), Guacamole, Agua, Lechuga, Carne Asada, Cilantro, Cebollas, Tomates Rojos. Snacks/Other: Elote, Mantequilla, Mayonesa, Almendras, FUD Salchicha de Pavo (50g). more...
2387 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Jannira Garcia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.