Weigh In record (no journal entry) for 21 September 2020
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2033 kcal
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Fat: 83.80g | Prot: 144.90g | Carbs: 178.47g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Optimum Nutrition Gold Standard 100% Isolate, Miel, Manzana Verde, Quaker Hojuelas de Avena Natural (30g), Espinacas, Kiwi. Lunch: Huevo Revuelto, Norteño Queso Estilo Fresco Molido, Zwan Jamón de Pavo Virginia Premium, Aguacate, Salmón al Horno o a la Parrilla, De Cecco Fettuccine. Dinner: Hellmann's Mayonesa Reducida en Grasa , Bimbo Pan Blanco (24g), Huevo Revuelto, Zwan Jamón de Pavo Virginia Premium. more...
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2506 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Deimos Vega's Weight History
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