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tekrar bı başa dönme :(( oysa 53 ü görmüştüm
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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395 kcal
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Fat: 25.34g | Prot: 20.42g | Carbs: 24.33g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Salatalık (Soyulmuş), Domatesler. Snacks/Other: Karpuz. more...
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Gaining 0.4 kg a Week
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