Weigh In record (no journal entry) for 21 September 2020
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67 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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645 kcal
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Fat: 29.16g | Prot: 35.41g | Carbs: 87.68g.
Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Mie, Soto Daging, Ubi Jalar (Manis), Tahu Goreng. Snacks/Other: Permen Parago Permen . more...
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Losing 3.5 kg a Week
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Your sav's Weight History
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