Weigh In record (no journal entry) for 21 September 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2651 kcal
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Fat: 78.40g | Prot: 185.67g | Carbs: 340.41g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Olivenöl, Felix Tomaten Ketchup ohne Zuckerzusatz, Reis (Gekocht), Hühnerfleisch Light (Braten). Snacks/Other: Manner Schnitten (Packung). more...
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Losing 4.6 kg a Week
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Daniel6912's Weight History
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