rsomner's Journal, 13 Aug 13

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Weigh In record (no journal entry) for 13 August 2013

95.4 kg Lost so far: 7.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

1042 kcal

Fat: 25.16g | Prot: 54.35g | Carbs: 168.36g. Lunch: Ryvita Cracked Black Pepper Crispbread, Butternut Squash Soup. Dinner: Heinz Baked Beans, Aunt Bessie's Mashed Carrot and Swede, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Quorn Cumberland Sausages. more...

2766 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rsomner's Weight History

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rsomner's Journal, 13 Aug 13

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rsomner's Weight History