Weigh In record (no journal entry) for 21 September 2020
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1440 kcal
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Fat: 68.99g | Prot: 122.16g | Carbs: 77.22g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Vapza Carne Seca, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Café com Leite e Açúcar, Pão Francês, Manteiga (com Sal). Snacks/Other: Camarão no Forno ou Grelhado, Merluza, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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MilaNevs's Weight History
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