Weigh In record (no journal entry) for 21 September 2020
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1899 kcal
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Fat: 72.47g | Prot: 88.12g | Carbs: 236.63g.
Breakfast: Almendras, Armonia Leche Parcialmente Descremada, Pomelo, Manzana, Peras, Tostadas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Brócoli, Polenta (Cocida). Dinner: Mandarina, Ciudad del Lago Galletitas de Agua , SanCor Queso Porsalut Tradicional, Acelga, Granja Iris Salchichas Light. Snacks/Other: Ciudad del Lago Galletitas de Agua, Paladini Jamón Cocido, Manzana, Zanahoria, Tomates, SanCor Queso Porsalut Tradicional, Café Espresso, Berenjena Cocida, Bollo. more...
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Losing 1.2 kg a Week
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