Weigh In record (no journal entry) for 21 September 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1416 kcal
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Fat: 54.78g | Prot: 51.95g | Carbs: 189.20g.
Breakfast: Cajuzinho, Banana Ouro, Seletti Suco Verde Mel. Lunch: Costela Bovina, Salada de Batata com Ovo, Acelga Cozida, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Suco Mamão com Laranja, Molho Italiano (feito com Vinagre e Azeite), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata com Ovo. Snacks/Other: Danubio Cream Cheese Tradicional, Bauducco Torrada Integral, Mangas, Chá Pré-Adocicado com Açucar. more...
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3577 kcal
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Exercise:
Cooking - 1 hour, Studying - 4 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 35 minutes, Resting - 11 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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elicasil3's Weight History
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