Weigh In record (no journal entry) for 21 September 2020
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61.1 kg
Lost so far: 15.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1035 kcal
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Fat: 44.70g | Prot: 44.48g | Carbs: 115.75g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Torta de Frango Low Carb, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Liv Up Risoto de Palmito Pupunha. Snacks/Other: Pan Pão de Mel, Club Social Bolacha Integral, Bauducco Cookies Integrais Granola e Mel, Fandangos Fandangos Presunto. more...
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Losing 0.9 kg a Week
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nessa_rios's Weight History
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