Georgekip's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

105.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1813 kcal

Fat: 77.45g | Prot: 158.11g | Carbs: 119.54g. Breakfast: Кофе, Творог 9%. Lunch: Cofix Сендвич с Тунцом , Куриная Грудка Отварная, Гречка Вареная. Dinner: Кабачковые Оладьи, Салат Летний, Жареная Говядина (Только Постное). Snacks/Other: Fitness Злаковый Батончик Персик и Абрикос. more...

3005 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Georgekip's Journal, 21 Sep 20

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Georgekip's Weight History