Weigh In record (no journal entry) for 21 September 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1098 kcal
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Fat: 35.22g | Prot: 44.01g | Carbs: 158.40g.
Breakfast: Kiwi, Naranjas, Arcor Mermelada (Ciruela) sin Azucares Agregados, Banana, Entre Nuts Mantequilla de Mani, Tostadas de Pan Integral, La Morenita Café en Saquitos. Lunch: Ensalada de Papas con Huevo, Costillas. Dinner: Pechuga de Pollo, Verduras Salteadas, Bimbo Rapiditas Light. Snacks/Other: Cereal, Arándanos, Frutillas, Sancor Yogur Firme Yogs, Mezcla de Frutas Secas y Nueces. more...
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Losing 5.6 kg a Week
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