Weigh In record (no journal entry) for 21 September 2020
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1743 kcal
|
Fat: 80.78g | Prot: 111.94g | Carbs: 136.81g.
Breakfast: Метатр Блины Домашние, Pretto Сыр Рикотта, Чай с Молоком, Кофе. Lunch: Перекресток Арбуз, Lifely Крекер с Розмарином, Миндаль Миндаль, Запеченная или Жареная Форель, Форель. Dinner: Перец Фаршированный Куриным Фаршем. more...
|
|
1704 kcal
|
Exercise:
Desk Work - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Housework - 30 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Kypape_'s Weight History
|