Weigh In record (no journal entry) for 21 September 2020
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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466 kcal
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Fat: 22.79g | Prot: 11.40g | Carbs: 56.39g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Hard Bread Sticks, Cheerios, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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