Weigh In record (no journal entry) for 21 September 2020
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1268 kcal
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Fat: 53.68g | Prot: 46.09g | Carbs: 125.52g.
Breakfast: Biscotto, Granarolo Latte Accadì Senza Lattosio. Lunch: Auchan Olio Extravergine di Oliva , Pane Integrale, Sgombro, Cavolfiore Cotto (da Fresco), Vino Rosso da Tavola. Dinner: Biscotto, Coop Gelato Biscotto alla Vaniglia. Snacks/Other: Melone Bianco, Nestlé Barretta Fitness, Coop Cioccolato Fondente Extra. more...
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Losing 1.4 kg a Week
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daroansweet's Weight History
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