Weigh In record (no journal entry) for 21 September 2020
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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435 kcal
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Fat: 20.37g | Prot: 22.80g | Carbs: 41.11g.
Lunch: Tomatoes, Mayonnaise, Mozzarella Cheese, L'oven Fresh Everything Bagel. more...
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Losing 1.3 kg a Week
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