Weigh In record (no journal entry) for 21 September 2020
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1482 kcal
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Fat: 61.11g | Prot: 173.91g | Carbs: 59.02g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Quaker Aveia em Flocos. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Amendoim, Hortifruti Patinho Moído. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Ovo. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Laís da Hora's Weight History
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