Weigh In record (no journal entry) for 21 September 2020
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68.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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974 kcal
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Fat: 30.91g | Prot: 30.83g | Carbs: 133.87g.
Breakfast: Telur Rebus Lunak, Air, Nescafe Green Coffee Blend. Lunch: Air, Nasi Putih, Ayam Geprek, Nescafe Green Coffee Blend. Dinner: Aqua Air Mineral, Nasi Ketan (Ketan), Nescafe Green Coffee Blend. more...
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1763 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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4A_Hn3moon_Chan's Weight History
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