Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 14.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1522 kcal
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Fat: 73.12g | Prot: 98.57g | Carbs: 115.55g.
Breakfast: Rainbow Hasselpähkinärouhe, Rainbow Auringonkukan Siemenet, Valio Täyteläinen Luonnon Jogurtti, Kauralese, Kotimaista Kaurahiutale. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Paprika (Keltainen), Apetit Kukkakaali-Parsakaali Gratiini, Uunilohi. Dinner: Tomaattinen Jauhelihakastike, X-Tra Broccoli Mix. Snacks/Other: Valio Profeel Proteiinirahka Mansikka, Appelsiinit, Rainbow Turkkilainen Jogurtti 10%, Pakkasmarja 100% Kotimainen Mustaherukka. more...
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1984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nipsutin76's Weight History
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