Weigh In record (no journal entry) for 21 September 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1825 kcal
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Fat: 123.41g | Prot: 110.13g | Carbs: 83.98g.
Breakfast: Hüttenkäse, Milfina Butter , Sojamilch, Kaffee, Kokosöl. Lunch: Macadamia-Nüsse, Chiasamen, Erythrit, Sportness Eiweiß 90 Vanille, Leinsamen Geschrotet, Milch (Vollmilch), Leitungswasser, Flohsamenschalen. Dinner: Milbona Knoblauchbutter, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Harry Eiweißbrot. Snacks/Other: Gut & Günstig Salami Sticks, Gut Ponholz Nuss-Schinken, Fettreduzierter Milchkaffee. more...
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3184 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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