uliana banana's Journal, 21 Sep 20

1 cm off!
77 kg Lost so far: 3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
1734 kcal Fat: 63.84g | Prot: 111.94g | Carbs: 184.26g.   Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Italac Leite Semidesnatado, Muller Musarella, Catupiry Requeijão Cremoso Tradicional, Habib's Pudim de Leite Condensado. Lunch: Itambé Natural Milk, Bonduelle Milho Ao Vapor Tradicional, White Rice (Medium-Grain, Cooked), Sadia Filezinho de Frango, Camil Feijão Carioca Cozido, Extra Virgin Olive Oil, Cooked Pumpkin. Snacks/Other: Gala Apples, Nestlé Moça Brigadeiro, Honey, Banana, Natural Life Pasta de Amendoim Integral. more...
1876 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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uliana banana's Weight History


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