Weigh In record (no journal entry) for 21 September 2020
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93.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1767 kcal
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Fat: 83.51g | Prot: 56.50g | Carbs: 190.35g.
Breakfast: Sarotti Eszet Schnitten, Meggle Streichzart Ungesalzen, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Larsen Pazifischer Wildlachs Gartenkräuter, Snack Time Sushi-Box Sunakku. Dinner: Rapsöl, Almette Frischkäse mit Steinpilz, Ofterdinger Brotaufstrich Ei-Schnittlauch, Houdek Bio Leberkäse, Aldi Frischkäse, Aldi Roggenbrötchen, Lero Food Riesen Eierpfannkuchen. Snacks/Other: Nutella Nutella. more...
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Gaining 0.1 kg a Week
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